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ALL  FITNESS CLASSES AVAILABLE WITHOUT MEMBERSHIP!

FITNESS CLASSES

Muay Thai for Fitness
Muay Thai for fitness is a boot camp style class where you will get a great cardio workout by using Muay Thai actions all to music! This high impact class is designed to burn a ton of calories, get a taste of Muay Thai, and get into great shape!

Fitness Boot Camp
This fun and unique fitness boot camp helps individuals achieve long term success while providing them with great support and dedication. Boot camp participants will work the entire body while improving strength, balance, stability, core, agility, and their cardiovascular system all in one work out. You will be completely revitalized by this class!

 

All In One
This one-of-a-kind class begins with a warm-up, broken down into easy to follow steps to help prevent injury and ensure the benefit from each exercise. The warm-up is followed by learning how to use the heavy bag in punches, kicks, knees and elbows. Class finishes with "ab" work, stretching and meditation. This workout gets it all done—"all in one" class!

Foam Roller Stretch
Using a foam roller is one of the best new ways to prevent and diminish muscle knots by using your own body weight to generate direct pressure on tight areas. If you want to release tight muscles, this is your class!

  

Zumba
A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system!  The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

Mind Body & Soul for Seniors
A class led by a Senior Exercise Therapist focusing on range of motion and strength therapy, balance and core exercises, functional movement training, focus and clarity techniques, and positive outlook methods.

 

Yoga
Our instructor Skye practiced and developed her yoga skills for 13 years, prior to deciding to become a certified instructor.  Her knowledge and understanding has allowed her to develop a class combining many different styles and Yoga Awareness. Yoga includes a science that will balance, clear, energize and integrate your body and mind. 

 

 


TECHNIQUE CLASSES

 

Muay Thai Beginning 
The basics of Muay Thai include Stance, Footwork, Punches, Kicks, Knees, Elbows, as both offensive and defensive techniques. Training also includes: heavy bag, pad work, and basic clinching.

Muay Thai Intermediate/Advance 
Intermediate/Advance level includes a challenging strength and conditioning warm-up. The major techniques and combinations of Muay Thai are taught along with a deeper understanding of Muay Thai and Thai culture. The secret teachings of the Kru can truly be passed down to this level of student based on the Kru and student relationship. Training includes heavy bag, pad work, clinching, sparring, and Wai Kru.

Clinching Class
Standing clinch is part of the Muay Thai technique used as a short weapon. This class shows a variety of ways to use clinching and knee techniques to control your opponent.

Sparring Class
This class requires need approval by one of our main instructors. Sparring is actually using your skills as if you were fighting; however not with full power. Sparring class requires headgear, mouth piece, and cup protection for safety.

Jr. Muay Thai
We offer Jr. Muay Thai classes for 5-15 year olds. Students learn all the physical aspects of Muay Thai, but more importantly they learn the respect, discipline, confidence and focus that this special martial art offers. We also offer a special Work Out While You Wait program which includes use of our state-of-the-art gym for you while your child is in class.

 

For more information about Muay Thai please visit www.muaythaischoolusa.com.

 

 


We pride ourselves in providing professional, friendly and impeccably clean facilities.
Our services include: Private training, Muay Thai and Dance classes.
We also offer after school programs for kids & teens, health seminars,
nutrition classes and first aid lectures for the community.

Free parking available on-site and across the street at the Art Institute Parking structure.



11116 Weddington St. • N. Hollywood, CA 91601 • PH: 818.980.6688 • FX: 818.980.6687
Monday - Friday 5am-10pm • Saturday 7am-5pm • Sunday 8am-5pm